Make Menopause
Make Sense:
Weight Loss Summit
The ultimate event to lose belly fat, boost your energy, and know exactly what to do — and what to stop doing — for women in peri & postmenopause.
Sound Familiar?
If you're in peri or postmenopause and struggling with any of these — this Summit was made for you.
Belly fat that won't budge no matter what you try
Exhausted all the time, even after a full night's sleep
Hot flashes and night sweats disrupting your life
Brain fog making it hard to focus or remember things
Doing "everything right" and still gaining weight
Overwhelmed by conflicting advice about what to eat and do
Workouts that used to work aren't working anymore
Feeling like your body has completely changed on you
5 Days. 5 Life-Changing Topics.
Each day is packed with expert talks, real strategies, and actionable steps you can start using immediately.
- Why menopause changes everything
- What's actually making weight loss harder
- Your roadmap for the week
- Live with Jen & Suzi
- What to eat in peri & postmenopause
- What to stop eating (and why)
- Expert speaker panel
- Beginner to advanced strategies
- How to exercise for your hormones
- Strength training in midlife
- Expert speaker panel
- Workouts that actually work now
- Sleep, stress & belly fat connection
- Cortisol, HRT & your options
- Expert speaker panel
- Mindset for lasting change
- Your top questions answered live
- The 1-2-3 habit framework
- Your exact next steps
- Giveaways & celebration!
30+ Experts. All the Answers.
We've assembled the top voices in menopause health to cover everything you need: food, fitness, sleep, and stress.
Nutrition & Food
What to eat, how much protein, which foods help or hurt your hormones
Fitness & Movement
Strength training, cardio, and the workouts that work for your body now
Sleep
Why sleep changes in menopause and exactly how to fix it
Stress & Cortisol
How stress hormones impact weight and what to do about it
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No More Guessing. Just Results.
By the end of this Summit you'll have beginner, intermediate, and advanced action steps tailored to where you are in your journey — across every pillar that matters.
✅ A Clear Food Plan
Exactly what to eat (and what to cut) to reduce inflammation, balance hormones, and lose weight in menopause.
✅ An Exercise Blueprint
The specific types of movement that help (not hurt) your hormones — from beginner to advanced.
✅ Sleep & Stress Strategies
Science-backed techniques to sleep better, lower cortisol, and stop stress from wrecking your results.
✅ Community & Support
Access to a private Facebook group with thousands of women navigating the same journey — you're not alone.
Want Even More? Go VIP.
Don't let the Summit end when the live sessions do. VIP gives you everything — on demand, for a full year.
Replays for a Full Year
Watch every session anytime, as many times as you want — for 12 full months.
Live Workout with a Fitness Trainer
A dedicated workout session — exactly what to do to strength train in midlife. Do it with us!
Live Cooking Class with a Dietitian
A hands-on cooking session showing exactly what to eat and how to prep it for menopause weight loss.
Speaker Offers & Freebies
Exclusive access to resources, offers, and free gifts from our 30+ expert speakers.
Live Q&A with Our Expert Panel
Free time with the Menowave Club's top experts — get your personal questions answered live.
You can also upgrade after you register for free.
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Ready to Finally Feel Like Yourself Again?
Join thousands of women getting the answers they've been searching for. It's free.
Reserve My Free Spot Now →📅 September 14–18, 2026 | 💻 100% Online | 🆓 Free to Register